Want to manage your stress effectively?
Improve your focus?
Increase your energy levels?
Improve your resiliency and immune system?
Mindfulness meditation can help.
Join Lara in this 4-week series geared towards absolute beginners (but suitable for all levels!).
Learn how to practice mindfulness so that your life flows more smoothly.
Join a beginner's community so that you're in it together for the next month.
Each week will introduce simple techniques you can incorporate into your life to feel more
inspired and at peace with your life, just the way it is right now.
You’ll receive guidance, support and motivation as you navigate
your first month of meditating, ensuring that you finish the course feeling confident in your ability
to maintain your own practice.
I thoroughly enjoyed Lara’s four week Introduction to Mindfulness Series. She is a wonderful, thoughtful and encouraging instructor. The 30 Day Meditation Challenge emails Lara sent to us each morning were so helpful in establishing a daily habit. I would highly recommend this workshop!
- Lynda Paterson
Lara provided an insightful and knowledgeable introduction to establishing a mindfulness meditation practice. Very grateful for her practical tips and crucial ideas that I have now incorporated into my everyday life!
- Rose van Rotterdam
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