• The Easiest, Least-Intimidating Way to Start Meditating

    Beginner's Online Program

  • Download the guided meditations onto your phone so you have access to them for life and can listen anytime and anywhere.

    75% of participants surveyed after completing the program report feeling less stressed and/or anxious, and more patient - after just one month.

    Over 50% of participants report improved sleep, greater self-awareness and increased happiness.

    By the end of the month, you will be familiar with a variety of meditation and breathing techniques and will have gained confidence, focus and the ability to relax yourself on demand.

  • Purchase

    Beginner's Meditation Program

  • What People Are Saying

    "Starting the challenge at just 1 minute a day along with the guidance from Lara and learning various techniques really worked for me. I started noticing changes in my stress levels, lessened tension in my shoulders and neck where I carry all my stress and starting each morning with the challenge also meant leaving the house with a smile on my face. I feel armed with more tools to continue this journey on my own; I would recommend this to anyone wanting to incorporate meditation into their lives but don't know where to start."


    - Lily Ho, Living Fully with Lily

    "I LOVED Listen Lightly's 30-Day Meditation Challenge! There was so much variety between meditations which gave me the opportunity to see which ones work best for me. I have tried different meditation apps and YouTube videos but have never committed to 30 days straight like this! I'm feeling more productive, happy and clear and couldn't be more grateful. Thank you, Lara!"

    -Lauren Hong, Manual to Better Living

    "I wanted to mention that because of your 30-day challenge, I started meditating daily - the goal I couldn't achieve for many years. Hope it'll turn into a long lasting habit. Thanks a lot again!"


    - Marina Preman, Healthcare of Ontario Pension Plan

    "Inspiring. Transformative. Relaxing. Lara is a truly gifted teacher and coach. She has a deep understanding of mindfulness and the many way to integrate it into life in order to be happier, healthier and more fulfilled. She is so much more than a meditation teacher. Her voice is so calming you'll never want to meditate without her. I highly recommend her online programs for those learning to meditate."


    - Jay Hamilton

    "Lara's 30-Day Meditation Challenge has changed my life! I was a little hesitant to give it a try as I didn't know much about meditating, but once I got started I realized how easy it was and how beneficial it is for my overall well being, I was hooked! Meditating has taught me how to be 'present,' how to relax and to focus on all the positives in my life. Lara is a great instructor and has one of the most soothing voices I have ever heard!"


    - Tommy Gough

    "I never thought I would get into meditation. Whoa, boy was I wrong. Lara's 30 day meditation program changed the way I thought about meditation and helped me learn the tools to reduce stress in my life. I always look forward to Listen Lightly emails in my inbox and look to treating my mind and body to a few blissful minutes. So grateful to have found this place."


    - Katrina Hicks

  • If you're not completely satisfied after purchasing the Beginner's Meditation Program, at any time (even after you finish it!), receive a full refund!


    By following this very simple daily practice, you will begin to feel happier, healthier, and reduce your stress. Give it a try, no risk involved.

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