Be Present and
Are You Overwhelmed? Anxious?
Life is stressful, particularly lately, and stress can take a toll. Maybe you've experienced some of these symptoms:
● An anxious feeling in your chest.
● You don't sleep through the night.
● You snap at your family or overreact.
● Your emotions feel out of control.
● You can't seem to slow down and enjoy.
● Life is overwhelming.
In all of the rushing around, we’re losing the ability to stop, listen to ourselves, and enjoy the moment.
Life is too short to live like this.
I can help you!
Start Your Meditation Practice
I offer a variety of training options to meet you where you are.
Virtual, guided, group meditation for any size business to help improve the mental health, focus, and productivity of your employees. During these times of uncertainty, we need calm leaders and employees more than ever.
A supportive, personalized mindfulness program for clients who prefer individual instruction or would like one-on-one help to advance their practice. I make it easy, not-intimidating, and I have all the patience in the world. Start from any level, I'll go along the journey with you.
Virtual, guided weekly sessions starting with a 4-week Introductory Course and continuing with intermediate weekly group sessions. Learn to meditate, improve your health, and become a part of our community.
Give it a Try!
Download the Free 30-Day Challenge
This beginner's 30-day online program is the easiest, least intimidating way to start meditating. Learn from home, starting with just one minute a day. By the end of the month, you will be familiar with a variety of meditation and breathing techniques and will have gained confidence, focus, and the ability to relax yourself on demand.
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