Every single person can benefit from meditating.
I make it simple and non-intimidating.
Be Present and
Start Your Meditation Practice
I offer a variety of training options to meet you where you are.
Virtual, guided, group meditation for any size business to help improve the mental health, focus, and productivity of your employees. During these times of uncertainty, we need calm leaders and employees more than ever.
A supportive, personalized mindfulness program for clients who prefer individual instruction or would like one-on-one help to advance their practice. I make it easy, not-intimidating, and I have all the patience in the world. Start from any level, I'll go along the journey with you.
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