• Want to manage your stress effectively?

    Improve your focus?

    Sleep better?

    Increase your energy levels?

    Improve your resiliency and immune system?


    Mindfulness meditation can help.

  • Outline

    Week 1: Mindful or Mind Full? - Meditation 101

    Learn the basics of meditation (what? why? when? where? how?) and its effects on your mind, body and energy. Practice and grow your focus, ability to relax, patience, breath and body awareness, acceptance, kindness and presence.

    Week 2: It’s Not What You Think - Dealing with Thoughts

    Understand the source of your mental chatter so that you can begin to change your relationship with it. Create space in your mind, day and life for creativity, intuition and stillness to arise. Practice and grow your awareness, self-love, concentration, kindness and intuition.

    Week 3: All the Feels - Skillfully Managing Emotions

    Become aware of your emotions without letting them toss you around. Create useful mental habits inviting more confidence and optimism into your life. Practice and grow your self-awareness, self-control, empathy, compassion, kindness and gratitude.

    Week 4: It’s All About ME - Using Your Meditation Practice to Improve Your Life

    Choose the best way for you to incorporate meditation into your life and learn various techniques that will ensure that all of your intentions become reality. Practice and grow your motivation, commitment, focus, ability to set goals and visualize, kindness and happiness.

  • Registration Options to Reserve Your Spot:


    1. Send an e-transfer to lara@listenlightly.com with a note mentioning this course.


    2. Click "donate" below to pay by credit card.


    3. Email Lara at lara@listenlightly.com to reserve without donation (which is completely OK!).


    You will receive an email with the Zoom meeting details within

    24 hours of registering.

  • Testimonials

     I recently completed an online meditation and mindfulness series with Lara of 'Listen Lightly'. I couldn't be more pleased with the knowledge, warmth and professionalism of Lara's clear inspirational teaching! Learning how to benefit from the various meditation methods Lara taught has provided a great shift in my life helping me to deal with daily challenges in a much more positive and calming way. I highly recommend this series to anyone who is looking for an introduction to meditation or to deepen an existing practice. Forever Grateful.


    - Debra Kennedy-Johnson (April 2020)

    Amazing how 1-1/4 hour each week made me aware of how I can develop tools to manage my anxiety - the goal wasn't to dismiss the worry, but how to accept it and put it in perspective so I could be productive again. Being kind to yourself and others was key. I'm impressed how even remotely you can project a feeling of safety and comfort - thanks for helping me through a challenging time.


    - Participant April 2020

    Lara's mindfulness course was amazing and she's an excellent meditation instructor. She's encouraging, inspiring, and approachable. I highly recommend taking Lara's courses. It will change your life for the better.


    - Participant April 2020

    I thoroughly enjoyed Lara’s four week Introduction to Mindfulness Series. She is a wonderful, thoughtful and encouraging instructor. The 30 Day Meditation Challenge emails Lara sent to us each morning were so helpful in establishing a daily habit. I would highly recommend this workshop!


    - Lynda Paterson (June 2019)

    Lara provided an insightful and knowledgeable introduction to establishing a mindfulness meditation practice. Very grateful for her practical tips and crucial ideas that I have now incorporated into my everyday life!


    - Rose van Rotterdam (November 2018)

  • Sign up for my occasional newsletter

    To receive notice of my upcoming events, latest guided meditations and mindfulness resources.

    All Posts