Manage your stress
Improve your focus
Sleep better and
improve your immune system
Join this Course and Start Meditating
4 Weekly Sessions,
Free Tuesday Evening Meditations Ongoing
Free Access to Tuesday evening drop-in meditations from 6-7pm EST solely for graduates of this course so that we can dive deeper into topics together and maintain the momentum you build in your first month.
This weekly session is ongoing throughout the year so anytime you need a refresher in the future, you are welcome to join!
Register at the top of this page with your name and email address, OR email firstname.lastname@example.org indicating your interest in the program.
Send an e-transfer of $169.50 ($150 + HST) to email@example.com, OR contact Lara to pay via other payment methods.
We'll see you Tuesday for the beginning of our mindfulness journey!