4-week Series - Virtual Community Edition

 

Next series dates:

 

Wednesdays September 9, 16, 23 and 30 at 8-9:30pm EST

 

If you're serious about making meditation a habit, this is where to start.

 

From week 1 you will implement small, simple, but powerful real-life changes to your day to make you more relaxed.

 

You will be kept accountable by the group and by Lara.

 

And you will be welcome to attend Tuesday evening drop-in meditations for free to maintain the momentum you gain throughout this month.

 

Cost: $200 + HST

 

10% of purchases will go to the Black Legal Action Centre

 

 

Max. 10 people

Learn the basics of meditation (what? why? when? where? how?) and its effects on your mind, body and energy. Practice and grow your focus, ability to relax, patience, breath and body awareness, acceptance, kindness and presence.

Understand the source of your mental chatter so that you can begin to change your relationship with it. Create space in your mind, day and life for creativity, intuition and stillness to arise. Practice and grow your awareness, self-love, concentration, kindness and intuition.

Become aware of your emotions without letting them toss you around. Create useful mental habits inviting more confidence and optimism into your life. Practice and grow your self-awareness, self-control, empathy, compassion, kindness and gratitude.

Choose the best way for you to incorporate meditation into your life and learn various techniques that will ensure that all of your intentions become reality. Practice and grow your motivation, commitment, focus, ability to set goals and visualize, kindness and happiness.

Lara's Real Life Changes series was amazing. I've been struggling to make meditation a part of my daily life and this course helped me realize that there are different ways to practice, even when you are busy. I looked forward to Lara's support and guided meditations each week!

- Donna (May 2020)

I loved the intro to meditation series! The small class size promotes an intimate atmosphere where all participants can share their thoughts. Lara is a great instructor and leads the class through insightful conversations and deep, restorative meditation. I learned several meditation techniques that I will experiment with as I continue to practice on my own. Thanks Lara! See you on Tuesdays at your weekly drop in classes!

- Alina (May 2020)

 I recently completed an online meditation and mindfulness series with Lara of 'Listen Lightly'. I couldn't be more pleased with the knowledge, warmth and professionalism of Lara's clear inspirational teaching! Learning how to benefit from the various meditation methods Lara taught has provided a great shift in my life helping me to deal with daily challenges in a much more positive and calming way. I highly recommend this series to anyone who is looking for an introduction to meditation or to deepen an existing practice. Forever Grateful.

- Debra Kennedy-Johnson (April 2020)

Amazing how 1-1/4 hour each week made me aware of how I can develop tools to manage my anxiety - the goal wasn't to dismiss the worry, but how to accept it and put it in perspective so I could be productive again. Being kind to yourself and others was key. I'm impressed how even remotely you can project a feeling of safety and comfort - thanks for helping me through a challenging time.

- Anonymous Participant (April 2020)

Lara's mindfulness course was amazing and she's an excellent meditation instructor. She's encouraging, inspiring, and approachable. I highly recommend taking Lara's courses. It will change your life for the better.

- Anonymous Participant (April 2020)

I thoroughly enjoyed Lara’s four week Introduction to Mindfulness Series. She is a wonderful, thoughtful and encouraging instructor. The 30 Day Meditation Challenge emails Lara sent to us each morning were so helpful in establishing a daily habit. I would highly recommend this workshop!

- Lynda Paterson (June 2019)

Lara provided an insightful and knowledgeable introduction to establishing a mindfulness meditation practice. Very grateful for her practical tips and crucial ideas that I have now incorporated into my everyday life!

- Rose Van Rotterdam (November 2018)