4 weekly 1.5 hour live sessions, each one covering:
A different aspect of mindfulness practice
At least 2 different meditation techniques that we will practice together so you can find one that works best for you
2-3 guided meditations
An opportunity to explore questions that arise during your meditation practice
Weekly check-ins with each person to maintain accountability and ensure you feel supported throughout the month
A follow-up email each week containing:
A summary of the last session so you have all the materiel recorded
"Homework" consisting of self-development and mindfulness exercises like journaling
Resources for further contemplation such as videos, articles, websites and recommended books
Free Access to Tuesday evening drop-in meditations from 8-8:45pm EST solely for graduates of this course so that we can dive deeper into topics together and maintain the momentum you build in your first month
Registration Options to Reserve Your Spot:
1. Send an e-transfer of $226.00 ($200+HST) to email@example.com with a note mentioning this course.
2. Click "Buy Now" below to pay by credit card.
You will receive an email with the Zoom meeting details within