Manage your stress
Improve your focus
Sleep better and
improve your immune system
Are You Overwhelmed?
Life is stressful, particularly lately, and stress can take a toll. Maybe you've experienced some of these symptoms:
● An anxious feeling in your chest.
● You don't sleep through the night.
● You snap at your family or overreact.
● Your emotions feel out of control.
● You can't seem to slow down and enjoy.
● Life is overwhelming.
In all of the rushing around, we’re losing the ability to stop, listen to ourselves, and enjoy the moment.
Life is too short to live like this.
Join this Course and Start Meditating
4 Weekly Sessions,
Free Tuesday Evening Meditations Ongoing
Free Access to Tuesday evening drop-in meditations from 6-7pm EST solely for graduates of this course so that we can dive deeper into topics together and maintain the momentum you build in your first month.
This weekly session is ongoing throughout the year so anytime you need a refresher in the future, you are welcome to join!
Give it a Try on Your Own!
Free 30-Day Challenge
This beginner's 30-day online program is the easiest, least intimidating way to start meditating. Learn from home, starting with just one minute a day. By the end of the month, you will be familiar with a variety of meditation and breathing techniques and will have gained confidence, focus, and the ability to relax yourself on demand.
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