It's time you started meditating
ALL OFFERINGS NOW PROVIDED VIRTUALLY!
If you ever used the excuse, "I just don't have time to meditate" -
Now is your chance! These unprecedented, uncertain times during which we all have more time to ourselves is the PERFECT time to begin a meditation practice. If you already meditate, I know you can attest to how helpful this practice is right now!
Please join me online in one of the offerings detailed below. This is an opportunity for all of us to accept the circumstances that are outside of our control, and to practice being cool, calm and collected in our inner world.
15-min guided meditation to relax your body and soothe anxiety.
About my teaching style:
Learning how to meditate changed my life. As an anxious, stressed-out, always-in-a-rush lawyer, meditating brought me a sense of inner peace, much more patience, the ability to accept what cannot be changed, and a sounder sleep every night. Watching these changes take place within myself, I decided I had to share this incredibly powerful practice with others.
My teachings are based on mindfulness techniques, or learning how to be more present, which has been proven to dampen our body's stress response and improve the functioning of our brain. The variety of tools I teach derive from the latest scientific understandings of how our brains and bodies function as one coherant entity. I offer many types of meditation techniques to provide the chance for every person to find one that fits their lifestyle and personality.
Meditating is simple, yet not easy. If you can develop a regular practice, the benefits are endless. Let me help you with this.
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