• Welcome to Listen Lightly Studio

    An intimate, cozy, safe space in Midtown Toronto to learn and practice meditation

  • What's going on

    Practice to Presence

    Introduction to Mindfulness 4-week Series

    4-week Pre-registered Series


    Tuesdays 7:30pm-8:45pm beginning November 27


    Cost: $100 + HST


    More details and registration HERE

    Monday Evening 1hr Group Meditation

    Let the power of group meditation provide grounding and clarity for the week ahead.

    Join Lara for a semi-guided 1hr meditation Monday evenings starting this December at Listen Lightly Studio from 7-8pm.


    Enjoy a cup of tea and the comfort of a quiet, group setting to help you sink deeper into your meditation. The meditation will begin guided, leading you through a deep body relaxation for the first 25 minutes. The remainder of the hour will be in silence.


    Great for all levels of meditators who are interested in deepening their practice and testing their commitment to sitting longer with the support of a group.


    Max. 8 participants.



    December 3

    [No meditation December 10]

    December 17

    [No meditation December 24 or 31]


    Donation based

    Any and all donations will be given to a charity to be chosen very soon. Suggested donation of $10-20.



    Listen Lightly Studio

    1270 Yonge St., Toronto


    Please arrive at least 5 minutes early to choose a seat and get comfortable.


    Reserve your spot below


    (No drop-ins please! You can reserve up to 1hr before the session)

  • Reserve a Spot for Monday Evening 1hr Meditation


    100-hr Meditation Facilitator Training Program

    Deepen your own practice with the journey of Naturality, or becoming closer to your true nature.


    Learn how to teach meditation and mindfulness effectively and share the magic.




    Spring 2019: Sundays May-July

    Summer 2019: Intensive September 14-22


    More details and registration HERE.

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