Video Tutorials with Guided Meditations
Intro to Mindfulness Meditation for Focus and Stress Relief
Learn the basics of mindfulness meditation and be guided through a 12-min stress-relieving body scan meditation.
Dealing with Thoughts and a Guided Mantra Meditation
Learn how to deal with thoughts that arise during your meditation and then be guided through a simple mantra meditation to relax your body and improve your focus.
The Physical Stress Relieving Benefits of Meditation and a Guided Breathing Exercise
Learn how meditation counteracts the physical effects of stress and then practice a breathing exercise to practice putting your mind and body into its relaxation mode.
Sticking to a Consistent Meditation Practice and
Guided Meditation to Boost Self-Esteem
Learn how to stick to a consistent meditation practice and be guided through a self-esteem boosting mantra meditation.