The Physical Stress Relieving Benefits of Meditation and a Guided Breathing Exercise
Learn how meditation counteracts the physical effects of stress and then practice a breathing exercise to practice putting your mind and body into its relaxation mode.
Intro to Mindfulness Meditation for Focus and Stress Relief
Learn the basics of mindfulness meditation and be guided through a 12-min stress-relieving body scan meditation.
Dealing with Thoughts and a Guided Mantra Meditation
Learn how to deal with thoughts that arise during your meditation and then be guided through a simple mantra meditation to relax your body and improve your focus.
Sticking to a Consistent Meditation Practice and
Guided Meditation to Boost Self-Esteem
Learn how to stick to a consistent meditation practice and be guided through a self-esteem boosting mantra meditation.
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