Start Feeling Better
I offer a variety of training options for whatever you need right now.
Virtual guided group workshops or weekly sessions for any size business to help improve the mental health, focus, and productivity of your employees. During these times of uncertainty, we need calm leaders and employees more than ever.
Supportive, personalized programs for clients who prefer individual instruction or would like one-on-one help to advance their practice. I make it easy, not intimidating, and I have all the patience in the world. Start from any level, I'll go along the journey with you.
Virtual guided weekly sessions starting with a 4-week Introductory Course and continuing with intermediate weekly group sessions. Learn to meditate, improve your health, and become a part of our community.
Sign up to receive my
(very occasional) newsletter
For Lara's latest events, retreats, guided meditations and resources on mindfulness and meditation.