Mindfulness training in the workplace is a proven wellness incentive that increases employee retention and improves upon skills required to be competitive in today’s commercial environment. More and more companies, including the giants Apple, Google, Nike and Salesforce, are offering mindfulness...

Food is a massive part of our lives. Whether you enjoy it or not, you need to eat a few times a day to stay alive, healthy and energetic. According to Statistics Canada, we spend between 48 minutes and 90 minutes every day eating1. At an average of 69 minutes each day, that adds up to 8 hours and...

Back pain. It’s highly likely that those two words alone triggered some type of negative reaction in your mind. Whether you have experienced it in the past, are dealing with it right now, or know of someone who has gone through a tough time because of it, back pain affects almost everyone. It is...

Time is invaluable nowadays. We're all trying to save time. That's the primary purpose of most of our modern gadgets and technology - apps that save us time paying our bills, ordering groceries, paying for parking, learning new skills faster. We want to minimize the amount of time we spend doing...

Emotional Intelligence - Why should you care? Every moment of our lives we experience emotions or feelings. Take 10 seconds right now to notice what emotion(s) you’re feeling. As I type this and my cat is trying to get my attention in front of the laptop screen, I feel love for her, a bit...

Spring is (almost) among us and this means spring cleaning! Clearing out our closets and freshening up our wardrobes. Planting flowers. Taking deep breaths of fresh, spring air. Going for a jog without a parka – dreamy! Not only do our gardens, bodies and wardrobes need to be cleaned up and...

Stop waiting. For the weekend. For summer. For things to calm down. For whatever place of perfect non-stress you imagine exists where everything falls into place arrives – it may never come! Improving your health and finding more peace of mind takes small, healthy choices that you can start...

You’re convinced of all of the benefits of meditation and really believe it can improve your life. You’ve listened to some guided meditations, perhaps attended a group meditation session, and you understand the basics. However, when you make the intention to sit at home and practice, either it...