All sessions are customized to your organization's needs. Here are some of our most popular offerings.
Contact Lara for introductory package deals.
With a focus on providing a variety of practical tools and techniques useful in any situation, participants leave feeling well-equipped to start practicing mindfulness on their own, and convinced of why it's so important. Participants will also have a lot of fun! This workshop is entertaining and is popular for events and light-hearted intentions, such as offering a gift to a well-deserving team.
This workshop introduces participants to how stress affects us physiologically and interferes with our mental processes, inhibiting peak performance; how meditation physically rewires our brain to be more focused and resilient; how to incorporate mindfulness into the work-day and come back to a place of balance in any situation; and how increased awareness of your emotional states makes it possible to navigate your day more effectively.
Weekly guided 30-minute meditations that will help you see real, lasting improvements in your team.
Weekly guided meditations encourage employees to make meditation a habit, which is when the majority of benefits to mental and physical health appear. Each week a new meditation or breathing technique is introduced, allowing attendees to figure out a technique that works best for them so that they will actually practice it! The weekly structure helps attendees stick with the practice long enough to see real, life-changing results, and to ask any questions that arise throughout the first (and most difficult) few weeks of meditating.
Weekly sessions encourage a culture of well-being within your team, making people feel valued while increasing their focus and productivity. As the well-being of your colleagues improves, everyone is happier and business improves.
A Month of
Integrate mindfulness into the fabric of your office culture with four weekly 50-minute webinars that include a learning component, interactive exercises, guided meditation practice, and a Q+A.
These sessions go into various subjects including "Dealing with Thoughts and Rewiring the Brain" and Emotional Intelligence, among others. Participants leave with a scientific understanding of how the brain and nervous system function in relation to the body, and learn over 20 techniques on how to calm an agitated nervous system and shift into the body’s relaxation response. Emotional intelligence is highlighted, as it is a stronger indication of success than IQ! With more time to integrate the lessons and practice together weekly and in-between sessions (with optional meditation “homework” given), this month of training offers the most significant impact on the mental health of team members.
Yoga Nidra (aka "Yogic Sleep")
Introduce your team members to the most blissful, relaxing, EASY healing practice around!
Yoga Nidra is a state of consciousness between awake and asleep, which has incredibly deep healing and relaxation benefits. It can be done lying down or seated in a chair, and all the participant is asked to do is to listen to Lara's voice and try to stay awake! The benefits of this practice are immense and it feels absolutely wonderful. Try it out for a one-time event, or treat your team members to a month of weekly blissful relaxation breaks.
Earn CPD Hours
Some of these programs contain 30 minutes
of accredited Professionalism content by the Law Society of Ontario.