CORPORATE OFFERINGS
Training your mind to be more focused, calmer and kinder to yourself is a worthwhile practice that leads to more happiness and less stress.
All of the training options described below introduce participants to the neuroscience and behavioural research behind mindfulness and its associated mental habits, and offer practical suggestions on how to practice and integrate mindfulness into their company culture and personal work day. Participants leave with a handful of tools, including first-hand experience meditating, that they can practice to increase mental clarity, calmness and focus in the midst of our increasingly demanding and complex work environments.
Please reach out for more details about how these offerings can be customized for your office needs.
Weekly Mental Health Breaks
To see real, lasting improvements in your team
Structure: 2 weekly 15-minute guided meditations, spaced half an hour apart for flexibility
(Example: One meditation at 2-2:15pm and one at 2:30-2:45pm every Wednesday).
Benefits: Weekly guided meditations encourage employees to meditate regularly, which is when the majority of benefits to mental and physical health appear.
With guidance and motivation provided by an experienced meditation coach, each week a new meditation or breathing technique is introduced. The variety allows attendees to find out which techniques work best for them. The weekly structure helps attendees stick with the practice long enough to see real, life-changing results.
Weekly sessions encourage a culture of well-being within your company or team, making people feel valued while increasing their focus and productivity. As the well-being of your colleagues improves, everyone is happier and business improves.
Month of Mindfulness Training
To really integrate mindfulness into the fabric of your office culture
Structure: Four weekly 45-min webinars that include a learning component, guided meditation practice and a Q+A.
Benefits: Learn the science behind how relaxation techniques, like meditation and structured breathing, can have a significant positive impact on the health of your brain, body, and mental health. This knowledge will help to motivate attendees to sustain a personal meditation practice with innumerable benefits for both employees and employers.
Weekly Topics:
1. Foundations Mindfulness and Meditation
2. Rewiring Your Brain to Your Benefit
3. Skillfully Managing Emotions
4. A Topic Customized for Your Team, such as:
- Resiliency in Times of Uncertainty;
- Practical Mindfulness for Lawyers;
- The Powerful Effects of Compassion;
- Self-Esteem and Confidence Training.
Customized Webinars
To introduce mental health maintenance to your team
Structure: Individual workshops on a variety of topics you can choose from to best suit your office environment.
Benefits: Help your employees manage their mental health through a topic that will resonant with them depending on the type of work you do. Every workshop covers what mindfulness is and how to start a meditation practice, as well as a guided meditation for practice.
Sample topics include:
- Foundations Mindfulness and Meditation
- Rewiring Your Brain to Your Benefit
- Skillfully Managing Emotions
- Resiliency in Times of Uncertainty
- The Powerful Effects of Compassion Practice
- Self-Esteem and Confidence Training
Ask about how other topics and how each workshop is customized for your team's unique strengths and weaknesses.
Customized programs are available to fit your unique office environment.
For any questions regarding the offerings above, please contact us!
Some of Our Clients
- Listen Lightly, helping you complete CPD hours since 2017.
Some of these programs contain 30 minutes
of accredited Professionalism content by the Law Society of Ontario.
Contact us for more details.
