Corporate Meditation | Listen Lightly

Guided meditation programs to improve employee wellness and engagement
Virtual Corporate Meditation Sessions, Designed for Your Team
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Lower Stress
and Anxiety
Boost Focus
and Performance
Improve Wellness
and Engagement
How are your employees doing...really?

Awareness about mental health has increased over the past several years, but many companies are still left wondering what to do about it.

● How do you open up communication about mental health?

● How can companies help employees improve their mental health rather than just handling issues when they occur?

● Is there a more productive way for all of us to deal with everyday stress?

● How can you show your employees you care?

What if you could equip your team with research-proven practices to improve their mental health?
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Introduce Your Team to Mindfulness Meditation

Research has shown that mindfulness meditation can literally change the brain and provide benefits for an array of conditions – including depression, chronic pain, and anxiety. And, contrary to popular belief, meditation doesn't require crossed legs, yoga pants, or incense. Your employees can get the benefits of meditation virtually from the comfort of their office (or home). With the right practice, the right instructor, and some consistency, your team will see the results.

Manage Stress
and Anxiety

Employees will develop their mind-body connection so they can identify stress and manage their reactions to it, including their emotions.
Improve Focus
and Productivity

Stop the multi-tasking; focus is where it's at. Your team members will strengthen their minds so they can improve their ability to be more focused and efficient at everything they do.
Strengthen
Relationships

How can silent meditation help relationships? Participants will develop greater self-awareness and the ability to be present and truly listen. That will help them strengthen important relationships at work and at home.
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Meet Lara, Your Meditation Coach

"As an anxious, stressed-out, always-in-a-rush lawyer, learning how to meditate changed my life.
It brought me a sense of inner peace, much more patience, the ability to accept what cannot be changed, and sound sleep every night. Watching these changes take place within me, I decided I had to share this incredibly powerful practice with others."

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Corporate Meditation Packages
Training sessions are customized to your organization's needs. Here are some of our most popular packages.

Weekly Mental Health Breaks

Weekly, guided 15-minute meditations that will help you see real, lasting improvements in your team.

With guidance and motivation provided by an experienced meditation coach, each week a new meditation or breathing technique is introduced. The variety allows attendees to find out which techniques work best for them, and the consistent classes encourage employees to meditate regularly, which is when the majority of benefits to mental and physical health appear.

Weekly sessions encourage a culture of well-being within your company, making people feel valued while increasing their focus and productivity. As the well-being of your colleagues improves, everyone is happier and business improves.
A Month of Mindfulness Training

Integrate mindfulness into the fabric of your office culture with four weekly 45-minute webinars that include a learning component, guided meditation practice, and a Q+A.

Learn the science behind how relaxation techniques, like meditation and structured breathing, have a significant positive impact on the health of your brain, body, and mental health. This knowledge will motivate attendees to sustain a personal meditation practice with innumerable benefits – for both employees and employers.

Weekly Topics:
1. Foundations of Mindfulness and Meditation
2. Re-wiring Your Brain to Your Benefit
3. Skillfully Managing Emotions
4. A Topic Customized for Your Team, such as:
- Resiliency in Times of Uncertainty
- Practical Mindfulness for Lawyers
- The Powerful Effects of Compassion
- Self-Esteem and Confidence Training
Customized Webinars

Introduce mental health maintenance to your team with customized individual workshops.

Help your employees manage their mental health through a topic that will resonate with them depending on the type of work you do. Every workshop covers what mindfulness is and how to start a meditation practice and includes a guided meditation for practice.

Ask about other topics and how each workshop can be customized to your team's unique strengths and weaknesses.
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It’s Easy to Get Started

1
Schedule a Call
Ask questions about mindful meditation and tell me more about what you are hoping to achieve.
2
Select a Program
I will help you determine the best program for your office or personal practice.
3
Start Meditating
Begin your practice and start seeing the benefits of mindful meditation.
Watch a Free Sample of a Corporate Mental Health Break Guided Meditation
Give it a try to experience how mindful meditation could work for your team.
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Here is How Meditation Has Helped My Clients

“As a former practicing lawyer, Lara understands the demands of legal practice and brings her personal experience and unique perspective to the table. She tailors her programming to the particular audience, explains the process and benefits of meditation and frames her content in scientific research findings. Lara has a gentle and patient manner, and her soothing voice has a calming effect that is sure to relax anyone who participates in one of her guided meditations. After Lara’s introductory sessions with our staff and lawyers, the feedback was so positive that we asked Lara to return on a weekly basis.”

Lisa Cunningham

Lawyer and Director of Knowledge Management and Professional Development, Wildeboer Dellelce LLP
“Lara is an outstanding teacher. Her calm, soothing teaching method resonates with all those participating in her sessions. Lara has a natural talent for relating to people by talking about her personal experiences and by giving examples of how the mind works participants can relate these to their own feelings and experiences. In addition, as a former lawyer, Lara can relate to the stresses experienced in high-stress work environments.

On a personal level, Lara re-introduced me to meditation in early 2016 (after some prior failed attempts on my own) and has been my personal meditation teacher since that time. As a relative novice (and somewhat skeptic) to the world of meditation, Lara has been instrumental in my learning. Prior to having Lara as my coach, I had participated in many guided meditations and meditation workshops and can attest that Lara’s teaching style surpasses what I have experienced from others and has turned me into a daily meditator. The results personally have been amazing.”

Rob Wortzman

Partner, Wildeboer Dellelce LLP
“Thanks for introducing us to so many easy and mindful ways to meditate. Your classes have really helped me incorporate meditation into my day-to-day activities more easily. I think the biggest misperception about meditation is that you need to make time for it and find a quiet room to do it in, etc. Lara’s sessions are really very eye-opening in helping clear those misperceptions. For me personally, it has made all the difference.”

Akshata Kalyanpur

Senior Manager, Internal & Employee Communications, Healthcare of Ontario Pension Plan
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Clients Who Have Integrated Meditation Practices into Their Organization
Earn CPD Hours

Some of these programs contain 30 minutes
of accredited Professionalism content by the Law Society of Ontario.
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