Corporate Meditation Packages
Training sessions are customized to your organization's needs. Here are some of our most popular packages.
Weekly Mental Health Breaks
Weekly, guided 15-minute meditations that will help you see real, lasting improvements in your team.
With guidance and motivation provided by an experienced meditation coach, each week a new meditation or breathing technique is introduced. The variety allows attendees to find out which techniques work best for them, and the consistent classes encourage employees to meditate regularly, which is when the majority of benefits to mental and physical health appear.
Weekly sessions encourage a culture of well-being within your company, making people feel valued while increasing their focus and productivity. As the well-being of your colleagues improves, everyone is happier and business improves.
A Month of Mindfulness Training
Integrate mindfulness into the fabric of your office culture with four weekly 45-minute webinars that include a learning component, guided meditation practice, and a Q+A.
Learn the science behind how relaxation techniques, like meditation and structured breathing, have a significant positive impact on the health of your brain, body, and mental health. This knowledge will motivate attendees to sustain a personal meditation practice with innumerable benefits – for both employees and employers.
1. Foundations of Mindfulness and Meditation
2. Re-wiring Your Brain to Your Benefit
3. Skillfully Managing Emotions
4. A Topic Customized for Your Team, such as:
- Resiliency in Times of Uncertainty
- Practical Mindfulness for Lawyers
- The Powerful Effects of Compassion
- Self-Esteem and Confidence Training
Introduce mental health maintenance to your team with customized individual workshops.
Help your employees manage their mental health through a topic that will resonate with them depending on the type of work you do. Every workshop covers what mindfulness is and how to start a meditation practice and includes a guided meditation for practice.
Ask about other topics and how each workshop can be customized to your team's unique strengths and weaknesses.
Watch a Free Sample of a Corporate Mental Health Break Guided Meditation
Give it a try to experience how mindful meditation could work for your team.
Clients Who Have Integrated Meditation Practices into Their Organization
Earn CPD Hours
Some of these programs contain 30 minutes
of accredited Professionalism content by the Law Society of Ontario.