Journey into your body, mind and consciousness with
Cannabis-Enhanced Meditation Journeys
Safe - Deep - Grounded
Cannabis-Enhanced Meditation Journeys
Guided meditation experiences where cannabis is used intentionally as a supportive tool for deep listening, nervous‑system regulation, and inner clarity.
The Experience:
Slow, grounded, and carefully guided meditation journeys designed to make you feel safe, relaxed and open to whatever arises within the journey.
Cannabis consumption is always optional. If wanted, it is used intentionally to support relaxation, presence, and the ability to listen more deeply to what is already here. Participants are always encouraged to engage at a pace and dosage that feels right for them.
Each journey is held in a safe, contained space and unfolds over several hours, allowing time to settle, explore, and integrate. With or without the use of medicine, the journey will bring you as deep as you are prepared to go.
What to Expect:
Each journey includes guided relaxation, intention setting, evocative music, visualization practices and breath-work. Participants maintain full agency over their body, choices, and level of participation throughout the entire experience. Safety, consent and comfort are the primary pillars of this work.
Within the meditation, you may notice:
- Heightened body awareness or physical sensations
- Emotional movement or release
- Shifts in perception, imagery, or sense of time
- Periods of deep calm, stillness, or spaciousness
- Moments of insight, clarity, or simple presence
These experiences can be both settling and revealing. At times, emotions, memories or patterns that have been held beneath the surface may come into awareness during or after the experience. This reflects the way attention, the body and nervous system respond when usual defenses are softened. Support, grounding, and choice are emphasized throughout and participants are always encouraged to move at their own pace.
Participants are encouraged to reflect on and integrate insights following the experience. Integration support is available upon request.
Who This Is For:
These journeys may be a good fit if you are:
- Curious about exploring meditation more deeply
- Seeking rest, clarity, or emotional release
- Interested in intentional, mindful use of cannabis
- Looking for a grounded, restorative experience
Participants often explore this work for support with:
- Releasing stress and anxiety
- Deepening an existing meditation or mindfulness practice
- Embodied relaxation and nervous-system regulation
- Processing and releasing emotional patterns
- Accessing creativity, intuition, or insight
- Gaining clarity around a question, project, or decision
- Increasing sensitivity to subtle sensation and inner awareness
These experiences may not be suitable if you are currently experiencing acute mental health challenges or feel unsure about using cannabis in a group setting. In some cases, this work may require additional consideration or support beyond what a group setting can offer. Please reach out if you have questions about this.
Cannabis-assisted meditation journeys can support deeper self-awareness and embodied presence, all within a compassionate and respectful container that honours the intelligence of the body and the plant.
Working Together:
Private Group JourneysDesigned for small groups of friends, couples, or retreat groups. I come to your space and guide the experience for your group.
Occasional Small Group Offerings
When an appropriate space is available, I host curated group journeys. Follow me on Instagram @listenlightly for scheduled events or contact me below.
Online
Online journeys have proven to be equally as effective as in-person journeys as participants tend to feel more comfortable in the privacy and familiarity of their own home.
Retreats
Retreats are the most impactful setting for deepening your meditation practice, calming the nervous system and working with and integrating sacred plant medicines. They are announced occassionally.
I am available for private retreats upon request, or as an add-on experience for other teachers' retreats.
Please sign up for my very occasional newsletter, or follow me in Instagram for updates.
Recent Feedback
"I arrived not knowing what to expect and found myself journeying to a place that felt like a dream. Lara holds a beautiful space and invites you into a deep, indescribable state of consciousness - safe to explore, experience and feel. Magical, insightful, healing, awakening and peacefully restful."
- Sara, Sayulita, Mexico
"I felt clear and totally supported with zero anxiety (which has previously come up with cannabis for me). I was able to experience cannabis as a medicine and not a drug. I second the section above about what you can expect to experience! A very healing and creative space to enter."
- Elizabeth, Toronto, Canada
"Fue una experiencia maravillosa. El ambiente se sentía tan seguro y ligero que confiar en el proceso fue muy natural. Logré entrar en un estado profundo y conectar con memorias y emociones atrapadas in mi cuerpo. ¡Finalmente pude solar todo!"
"It was a wonderful experience. The atmosphere felt so safe and light that trusting the process was very natural. I was able to enter a deep state and connect with memories and emotions trapped in my body. I was finally able to let go of everything!"
- Liz, Sayulita, Mexico
Interested in learning more?
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