• Podcasts

    Listen to these podcasts; hand picked just for you!

  • Amanda Lang, Exponential: Liane Davey and Lara Wharton

    This week on Exponential, Amanda asks Liane Davy, author of "The Good Fight" about the notion of "good conflict" and tips on how we can learn to ignore our adversarial instincts during conflict. She also talks with Lara Wharton, Meditation Instructor/Founder of Listen Lightly about her own story and where to begin when considering meditation

  • Calming Anxiety Through Meditation with Lara Wharton

    Lara Wharton was working as a corporate lawyer in Toronto and used mindfulness meditation to manage her stress and anxiety to perform better at work. The more she practiced the more she realized that having a regular meditation practice gave her a huge advantage in dealing with every aspect of life. She is now fully committed to teaching mindfulness and to educating people on how meditation can make your life easier.

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