Upcoming Course Dates: June 1, 8, 15, 22 at 12-1:15pm EST
Be Present and
Start Your Meditation Practice
I offer a variety of training options to meet you where you are.
Virtual, guided, group meditation for any size business to help improve the mental health, focus, and productivity of your employees. During these times of uncertainty, we need calm leaders and employees more than ever.
A supportive, personalized mindfulness program for clients who prefer individual instruction or would like one-on-one help to advance their practice. I make it easy, not-intimidating, and I have all the patience in the world. Start from any level, I'll go along the journey with you.
Virtual, guided weekly sessions starting with a 4-week Introductory Course (see "Real Life Changes" under Beginners Programs above) and continuing with intermediate weekly group sessions. Learn to meditate, improve your health, and become a part of our community.
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