Freedom and Vision Retreat
November 25 - December 2, 2023
Join us in paradise (aka Quimixto, Mexico) for a week of yoga, meditation, yoga nidra, cannabis ceremonies, luxury and adventure.
Embrace ultimate freedom for a week, receive deep rest, and from there visualize and create a more exciting future for yourself with the support of our compassionate and inspiring facilitators.
Now Offering Yogic Sleep - Blissful Relaxation Practice
Yoga Nidra, or "Yogic Sleep", is the most relaxing and stress-relieving practice I have ever experienced.
Booking virtual sessions now.
Receive your own personalized recording that you can practice for the rest of your life.
Start Feeling Better
I offer a variety of training options for whatever you need right now.
Virtual guided group workshops or weekly sessions for any size business to help improve the mental health, focus, and productivity of your employees. During these times of uncertainty, we need calm leaders and employees more than ever.
Supportive, personalized programs for clients who prefer individual instruction or would like one-on-one help to advance their practice. I make it easy, not intimidating, and I have all the patience in the world. Start from any level, I'll go along the journey with you.
Virtual guided weekly sessions starting with a 4-week Introductory Course and continuing with intermediate weekly group sessions. Learn to meditate, improve your health, and become a part of our community.
Curious? Try the
Free 30-Day Challenge
This beginner's 30-day online program is the easiest, least intimidating way to start meditating. Learn from home, starting with just one minute a day. By the end of the month, you will be familiar with a variety of meditation and breathing techniques and will have gained confidence, focus, and the ability to relax yourself on demand.
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For Lara's latest events, retreats, guided meditations and resources on mindfulness and meditation.