Let me teach you how to meditate

Working as a corporate lawyer in Toronto, I used meditation to manage my stress and anxiety and to perform better at work. The more I practiced, the more I realized that having a regular meditation practice gave me a huge advantage in dealing with every aspect of my life. I am now fully committed to teaching meditation and to educating people on how meditation can make your life easier. – Lara


Corporate Packages

Offer meditation classes at your office to reduce stress and absenteeism and improve productivity.


Resources

Learn how to meditate with guided meditations and online tutorials for beginners.


Meditate in Muskoka

Learn how to meditate from the comfort of your own cottage or dock!


What can meditation do for you?

The benefits are never-ending. Here are just a few.

  • Connector.

    Preserves the aging brain

    Long-term meditators have been found to have better preserved brains than non-meditators as they aged.

  • Connector.

    Decreases mind-wandering

    Mind-wandering is associated with being less happy, ruminating and worrying about the past and future.

  • Connector.

    Increases concentration

    It increases cognitive skills and improves scores on standardized tests.

  • Connector.

    Effects rival antidepressants

    It is one of the best tools to manage depression, stress and anxiety.

  • Connector.

    Changes your brain structure

    It increases cortical thickness in the hippocampus, which governs learning and memory.

  • Connector.

    Reduces anxiety

    Including symptoms of social anxiety.

Resources

30-Day Meditation Challenge

Learn how to develop a beginner’s meditation practice in just 30 days – for FREE !

Sign Up

Guided Meditations

All you have to do is sit, listen and breathe.

Download

Calendar

See what events and workshops are happening near you.

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“Almost everything will work again if you unplug it for a few minutes, including you.”Anne Lamott
 

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