Be Present and
Start Your Meditation Practice
I offer a variety of training options to meet you where you are.
Virtual, guided, group meditation for any size business to help improve the mental health, focus, and productivity of your employees. During these times of uncertainty, we need calm leaders and employees more than ever.
A supportive, personalized mindfulness program for clients who prefer individual instruction or would like one-on-one help to advance their practice.
If you're serious about making meditation a habit, these group courses are where to start.
From week one, you will implement small, simple, but powerful real-life changes to your day to make you more relaxed.
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