• Your Next Steps

    Mindfulness Coaching Program


    The Next Steps is a four-week supportive, personalized mindfulness program that will launch your journey in presence, gratitude, reduced stress and improved self-esteem.


    This program provides all the guidance and support you need to commit to a consistent meditation practice, learn how to manage your emotions effectively, be more present in your life and learn how to effectively prioritize what makes you the happiest.


    Conducted completely via video chat and email, be coached from wherever you are in the world without missing a beat.


    One month coaching cost: $600 CAD (+HST)

  • What to Expect

    How It Works




    Set up a (free) initial phone consultation with Lara to discuss how you want to benefit from mindfulness and together set intentions for the program.


    Weekly Coaching Sessions

    Set up 4 weekly 45-min video calls with Lara where she'll teach you mindfulness techniques while keeping you accountable and focused on your goals. Have questions answered and be assured that your practice is working as you navigate this month of growth and healing. End with a guided meditation leaving you relaxed and rejuvenated.




    Receive weekly personalized emails containing mindfulness exercises to do, specific guided meditations to practice and interesting resources that will keep you engaged and sticking to the program.

  • Mindfulness coaching can help you with:

    • Anxiety
    • Sleep
    • Low self-esteem
    • Feeling overwhelmed or lost
    • Managing physical pain

    • Improving focus
    • Stress
    • Committing to healthier habits
    • Being more present for life
    • Pretty much anything you need help with 

  • Testimonials

    What People Are Saying

    Lara’s guidance through the Next Steps program has been critical in helping me to establish a consistent meditation practice. Before I started the program, I struggled to find the motivation to meditate and I found it very difficult to sit for 10 minutes in meditation. I now look forward to my daily meditation and have experienced a the multitude of benefits that meditation brings.


    Over the course of the month, thanks to Lara’s guidance, I gained the tools to incorporate meditation into my daily routine. Lara helped me trouble shoot and overcome barriers to establishing a consistent practice. Perhaps most importantly, I learned to enjoy and even crave time spent meditating.


    I have found the weekly themes in this program to be hugely helpful in accessing the benefits of meditation. Lara provided a variety of resources which got me thinking about meditation beyond the time I spent actually meditating. Her ability to identity ways in which her clients could benefit from meditation, and then provide tools to draw on the power of meditation, is invaluable.


    I can’t recommend this program enough!


    - Kristen Balcom, Lawyer at EMSP LLP, Vancouver

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