Your Next Steps
Mindfulness Coaching Program
The Next Steps is a supportive, personalized program that will launch your journey into healing from your past, reducing stress and improving self-esteem and sleep patterns.
In my private sessions, I guide a broad range of techniques depending on the interests of my client; including mindfulness, meditation, visualization practices, yoga nidra ("yogic sleep") and breath-work.
I work with each client until they find a practice (or a few) that fits their lifestyle and personality, I completely understand that you're only going to practice a technique regularly if you enjoy it and it works for you! And the benefits of these practices only keep improving once you start feeling better within yourself.
This program provides all the guidance and support you need to learn how to manage your emotions effectively, be more present in your life and learn how to effectively prioritize what makes you the happiest.
Conducted completely via video chat and email, be coached from wherever you are in the world without ever feeling like you're on this journey alone.
Each private session costs $125+HST and includes the recording of a personalized 30-min guided meditation, visualization or yoga nidra session.
Package of 4 sessions: $400+HST
Mindfulness coaching can help you with: