Mindfulness coaching can help you with:
What People Are Saying
Lara’s guidance through the Next Steps program has been critical in helping me to establish a consistent meditation practice. Before I started the program, I struggled to find the motivation to meditate and I found it very difficult to sit for 10 minutes in meditation. I now look forward to my daily meditation and have experienced a the multitude of benefits that meditation brings.
Over the course of the month, thanks to Lara’s guidance, I gained the tools to incorporate meditation into my daily routine. Lara helped me trouble shoot and overcome barriers to establishing a consistent practice. Perhaps most importantly, I learned to enjoy and even crave time spent meditating.
I have found the weekly themes in this program to be hugely helpful in accessing the benefits of meditation. Lara provided a variety of resources which got me thinking about meditation beyond the time I spent actually meditating. Her ability to identity ways in which her clients could benefit from meditation, and then provide tools to draw on the power of meditation, is invaluable.
I can’t recommend this program enough!
- Kristen Balcom, Lawyer at EMSP LLP, Vancouver