Your Next Steps
Mindfulness Coaching Program
The Next Steps is a four-week supportive, personalized mindfulness program that will launch your journey in presence, gratitude, reduced stress and improved self-esteem.
This program provides all the guidance and support you need to commit to a consistent meditation practice, learn how to manage your emotions effectively, be more present in your life and learn how to effectively prioritize what makes you the happiest.
Conducted completely via video chat and email, be coached from wherever you are in the world without missing a beat.
One month coaching cost: $600 CAD (+HST)
Mindfulness coaching can help you with:
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