Do you want to live more peacefully?
A daily mindfulness practice will change your life. Join us in this safe, welcoming space to meditate together and learn how to incorporate simple yet effective practices into your daily life. Once you join this course, I am available as your coach for life! You are welcome to join our Tuesday evening group sessions for free indefinitely if you enjoy the community or ever need a refresher. Please join us!
Send me a message using one of the Register Now buttons on this page and I will be in touch ASAP.
Join this Course and Start Feeling Better
4 Weekly Sessions,
Free Tuesday Evening Meditations Ongoing
FREE Access to Tuesday evening drop-in group sessions, reserved solely for graduates of this course so that we can dive deeper into topics together and maintain the momentum you build in your first month.
This weekly session is ongoing throughout the year, so anytime you need a refresher in the future, you are welcome to join!
Register at the top of this page with your name and email address, OR email email@example.com indicating your interest in the program.
Send an e-transfer of $169.50 ($150 + HST) to firstname.lastname@example.org, OR contact Lara to pay via other payment methods.
We'll see you Monday for the beginning of our mindfulness journey!
Give it a Try on Your Own!
Free 30-Day Challenge
This beginner's 30-day online program is the easiest, least intimidating way to start meditating. Learn from home, starting with just one minute a day. By the end of the month, you will be familiar with a variety of meditation and breathing techniques and will have gained confidence, focus, and the ability to relax yourself on demand.